Women's Health

How to Stay Motivated to Work Out After 40 (When Life Gets in the Way)

How to Stay Motivated to Work Out After 40 (When Life Gets in the Way)

PureHomeFit Team

You had every intention of working out today. Then the alarm went off twenty minutes late, someone needed something before you'd ev...

Signs of Muscle Loss After 40 (And How to Actually Reverse It at Home)

Signs of Muscle Loss After 40 (And How to Actually Reverse It at Home)

PureHomeFit Team

You notice it in small ways first. Carrying groceries feels harder than it used to. Getting up off the floor takes a beat longer. Your arms...

How Many Steps a Day to Lose Weight After 40 (The Honest Answer You Actually Need)

How Many Steps a Day to Lose Weight After 40 (The Honest Answer You Actually Need)

PureHomeFit Team

You've probably heard the number 10,000 so many times it feels like a fitness commandment. Walk your way thin. Simple, right? Except y...

window['__wavt'] = 'AAPvtVkKxot3pHbaUZmwLovkd4eT:1790631204447';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d1863512636435384833','//www.purehomefit.com/search/label/Women%27s%20Health','1863512636435384833'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '1863512636435384833', 'title': 'PureHomeFit', 'url': 'https://www.purehomefit.com/search/label/Women%27s%20Health', 'canonicalUrl': 'https://www.purehomefit.com/search/label/Women%27s%20Health', 'homepageUrl': 'https://www.purehomefit.com/', 'searchUrl': 'https://www.purehomefit.com/search', 'canonicalHomepageUrl': 'https://www.purehomefit.com/', 'blogspotFaviconUrl': 'https://www.purehomefit.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-2Q21L2WQKK', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22PureHomeFit - Atom\x22 href\x3d\x22https://www.purehomefit.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22PureHomeFit - RSS\x22 href\x3d\x22https://www.purehomefit.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22PureHomeFit - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/1863512636435384833/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/05873965305791167278\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-9254288778377851', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/7ce469edaf870342', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'searchLabel': 'Women\x27s Health', 'pageName': 'Women\x26#39;s Health', 'pageTitle': 'PureHomeFit: Women\x26#39;s Health', 'metaDescription': 'Home workouts for women over 40: build strength, \nbeat belly fat \x26 boost metabolism \u2014 no gym needed. \nStart your free plan today.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'PureHomeFit', 'description': 'Home workouts for women over 40: build strength, \nbeat belly fat \x26 boost metabolism \u2014 no gym needed. \nStart your free plan today.', 'url': 'https://www.purehomefit.com/search/label/Women%27s%20Health', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': 'Women\x27s Health', 'resultsMessage': 'Showing posts with the label Women\x26#39;s Health', 'resultsMessageHtml': 'Showing posts with the label \x3cspan class\x3d\x27search-label\x27\x3eWomen\x26#39;s Health\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Home', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': '', 'type': 'PageList', 'sectionId': 'footer-col2', 'id': 'PageList2'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}, {'title': 'PureHomeFit (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'Search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '1155702589496576903', 'title': 'How to Stay Motivated to Work Out After 40 (When Life Gets in the Way)', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbmQjE3_efbXnaXkP6lmpaJvMe-ZbauVM_1O1qvu3Wd5yYuw8VPccXErc35SNDgWw1lKyjnLja4JUl3VhlMeBwtMnuecNIhErb6CiUWt42MQIQs1Lu0ZMsgx4_JgbLbkw0jb-IbixwSQyhysaVaKuvn6juzrojGv-JIQ7ARWZDSkCUvYoaOI3n85Xt985f/w640-h358/woman-preparing-home-workout-over-40.jpg', 'showInlineAds': false}, {'id': '5682254898587464018', 'title': 'Signs of Muscle Loss After 40 (And How to Actually Reverse It at Home)', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVftsBMcHE_2co04wG2oDu_jKjYfsu8FV6FArFLVEbvGD8JRh-vwIG1oT_y5aKzQ2Srl0KWqWnTgDo4ng2zYooIQG4xl-s3oY_05m484RQ8sRhvd4E_cT1hhwwzxPwiU76aIRiBGPr_vX3xozWzv1pHXF3ol82crpUPMNrX68jLuFcR6n6O15l1jPHVyPy/w640-h358/woman-over-40-muscle-loss-home-fitness.jpg', 'showInlineAds': false}, {'id': '9156483632353818160', 'title': 'How Many Steps a Day to Lose Weight After 40 (The Honest Answer You Actually Need)', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7vwVKgzDrdj7wFMylJVLsh7I7Ae0aVkrzSqUk4NOyHxu51KAl8JDxj_2fndd2zTv5Gxr0OCtYzQp_OQtSGr1SYcD13qhtNgka1RjgCDycokaBN2g-VDhCe5nS2KeETOpasvY1al9H9NrImuv-4hzvtA23f1HyTWtMnzSI-rhudu7Sqb2TQW-t2hJ5sKXx/w640-h358/woman-over-40-walking-for-weight-loss-at-home.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': ''}]}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList2', 'footer-col2', document.getElementById('PageList2'), {'title': '', 'links': [], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.purehomefit.com/p/privacy-policy.html', 'id': '8225865610503556624', 'title': 'Privacy Policy'}, {'isCurrentPage': false, 'href': 'https://www.purehomefit.com/p/affiliate-disclaimer.html', 'id': '8153796301531112869', 'title': 'Affiliate Disclaimer'}, {'isCurrentPage': false, 'href': 'https://www.purehomefit.com/p/contact-us.html', 'id': '2408265058663014397', 'title': 'Contact Us'}, {'isCurrentPage': false, 'href': 'https://www.purehomefit.com/p/about-us.html', 'id': '6349849101855466421', 'title': 'About Us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': 'Showing posts with label \x3cb\x3eWomen\x26#39;s Health\x3c/b\x3e. \x3ca href\x3d\x22https://www.purehomefit.com/\x22\x3eShow all posts\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/120969204-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '1863512636435384833', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AAPvtVkqvTc447f8GSbi3ZNJVsgo:1790631204496', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull'));