No Equipment

Beginner Workouts

Walking for Belly Fat After 40: Step Target Guide

Walking for Belly Fat After 40: Step Target Guide

PureHomeFit Team

If you’ve been doing “all the right things” and your midsection still feels like it’s holding on for dear life, you’re not alone. For many w...

Beginner Workouts

12 Best Hip Mobility Exercises for Beginners (Feel Looser in 10 Minutes a Day)

12 Best Hip Mobility Exercises for Beginners (Feel Looser in 10 Minutes a Day)

PureHomeFit Team

Disclosure: This post contains affiliate links. If you purchase through my links, I earn a small commission at no extra cost to you. Than...

Full Body Workouts

The Low-Impact Workout That Burns Fat Without Hurting Your Joints

The Low-Impact Workout That Burns Fat Without Hurting Your Joints

PureHomeFit Team

Disclosure: This post contains affiliate links. If you purchase through my links, I earn a small commission at no extra cost to you. Tha...

Fix Your Posture at Home After 40: 5 Daily Exercises

Fix Your Posture at Home After 40: 5 Daily Exercises

PureHomeFit Team

Disclosure: This post contains affiliate links. If you purchase through my links, I earn a small commission at no extra cost to you. Tha...

Beginner Workouts

The 30-Day Home Fitness Challenge for Women Over 40 (Printable Plan)

The 30-Day Home Fitness Challenge for Women Over 40 (Printable Plan)

PureHomeFit Team

Disclosure: This post contains affiliate links. If you purchase through my links, I earn a small commission at no extra cost to you. Than...

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